Mother of all kale! 

Mother of all kale! 



My love affair with kale continues….as well as lentils and sweet potato

Rich in protein, with all the benefits of kale and there’s also a major superseed punch.

Makes about 12 patties 

Ingredients 

3 cups of cooked sweet potato (cubes) 

1 cup of cooked brown, red or green lentils (or a mix of all) 

1 cup of rolled oats (divided) 

2 Garlic cloves, minced 

1 teaspoon of smoked paprika 

1 teaspoon of salt 

1/2 teaspoon of pepper 

1 cup of chopped kale 

1/2 cup of pumpkin seeds 

1/4 cup of hemp seeds 

1/4 cup chopped coriander 

2 TBSP chopped chives 

Method 

Set oven to 200C 

Line a baking sheet with baking paper 

Add the potatoes, lentils, 1/2 cup of oats, garlic, paprika, salt and pepper to a food processor, pulse about 10 times, just to incorporate all the ingredients – don’t blend, you want to keep the mix chunky. 

Transfer mix to a bowl and add remaining ingredients, stir to mix and incorporate. 

Form patties and place on baking tray in rows. 

I find that you just need to keep your hands moist with some water will rolling and shaping the patties. Just helps, as the mix gets a little sticky. 

Bake the patties for about 30 minutes, flipping them at the half way mark.

Let them cool and serve them with a fresh salad, loads of guacamole or between two grilled field mushrooms as a vegetarian burger! 

❤️🍴

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Carrots carrots carrots 

Carrots carrots carrots 

This carrot slaw is yummy and packed with Vitamin A and good fats due to the avocado 

4 medium carrots – peeled and either grated or julienned with a mandolin 

2 avocados 

2 limes – juice of both, zest of 1 

In a food processor blend the avocados until it’s smooth, stir in the lime juice and zest 

Dress your carrots 

ITS THAT EASY! 

Served them on a bed of micro leaves or as a side to fish or chicken! 

❤️🍴