“Mind over munch” 

“Mind over munch” 



I follow @mindovermunch on Instagram. She’s cool. (www.mindovermunch.com)

She’s also got really awesome low carb high protein recipes that are easy to follow and really quick to make! 

Her concept is true though, you can have healthy substitutions of most of the butter laden, flour heavy, sugar driven snacks things that we all love to binge on. 

I have a two really amazing friends of mine (they are a couple!) One loves to bake new treats, and is always wanting the “healthier” alternate to a cookie. Although he did make a recipe that he got from his boyfriends mom…(sugar, love, happiness) and let’s just say I sat with the jar in my lap and couldn’t stop eating it. Shocking. (Thanks Queen B) 😉

Anyway! These are obviously much MUCH more healthier. Although it might not be to everyone’s taste, it’s cool to have in the morning if you on the run, just grab two or three and you are set. 

Ingredients 

1/2 cup of oat flour (you can also use gluten free) 

1/2 cup of brown rice flour 

1 avocado 

1 egg 

1 TBSP of coconut oil 

1/4 cup of dark brown sugar 

1 tsp of vanilla paste or extract 

1 tsp of baking soda 

1/2 tsp of baking powder 

1/4 tsp salt 

3 tablespoons of raw cacao nibs 

Preheat oven to 180C 

Line a baking tray with parchment paper

Mash the avocado in a bowl, stir in the coconut oil, egg, sugar and vanilla 

Combine the dry ingredients

Mix the two, and stire in the chocolate chips 

Scoop out cookie balls, and place on the baking tray 

Lightly press to flatten 

Bake for 10 minutes or until beginning to brown 

Allow to cool slightly 

❤️🍴 

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