I have come to love Kale.
It’s a type of wild cabbage.
It’s amazingly good for you.
It’s one of those Super foods that are ridiculously versatile. Think pesto, stir fry, wraps, curry, juice, smoothies, pastas and pastes.
Some of the scientific facts (as one does)
Low in calories, high in fiber and has ZERO fat content…..hellllllooooo!!!
It’s also rich in iron, vitamin K, A and C……is filled with powerful antioxidants………………high in Omega 3, helps keep cholesterol levels down, it also ranks high in the calcium department, AND it’s very good if you are detoxing, or just part of your green juice squeeze!