To kale or not to kale? 

To kale or not to kale? 

I have come to love Kale. 

It’s a type of wild cabbage. 

It’s amazingly good for you. 

It’s one of those Super foods that are ridiculously versatile. Think pesto, stir fry, wraps, curry, juice, smoothies, pastas and pastes.

Some of the scientific facts (as one does) 

Low in calories, high in fiber and has ZERO fat content…..hellllllooooo!!! 

It’s also rich in iron, vitamin K, A and C……is filled with powerful antioxidants………………high in Omega 3, helps keep cholesterol levels down, it also ranks high in the calcium department, AND it’s very good if you are detoxing, or just part of your green juice squeeze! 

❤️🍴

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s