Super Foods? Superseeds? Superhuman powers and superman.
I’m not one to jump onto fads or these quick fix diets. Detoxing and juicing and souping doesn’t sit well with me. I tend to believe that everything in moderation helps, also that if you just got up from the couch and go for a walk, you will notice the difference soon enough, and patience, with hard work, helps the entire weight loss, get fit, live your best life situation.
BUT! I have jumped onto the Chia seed craze. I eat it in anything I can. Cereal in the morning, apples dipped into it with peanut butter for a snack, even smoothies. Also raw strawberry “jam” using chia is amazing.
Loaded with fiber, protein, Omega3, Calcium, Maganese, Magnesium, Phosphorous and also with decent amounts of Zinc, VitaminB3, potassium, VitaminB1 and VitaminB2!!! It is a superseed!! Sheeeeeeewy!
So get some Chia! Sprinkle it everywhere!